Empowering mamas to tap into & trust their inner
wisdom & strength.
You don’t have to give up your prenatal fitness community because of social distancing. Join us for prenatal yoga classes, workshops and weekly chats.
Build strength throughout each trimester as you prepare to have a memorable and empowering birth experience. Learn how yoga and mindfulness can transform your pregnancy & labor. Discuss and explore your options for navigating the healthcare system based on your values.
No yoga experience is required and you can start any time during your pregnancy.
