Prenatal Foundations
Build strength throughout each trimester as you prepare to have a memorable and empowering birth experience. Learn how yoga and mindfulness can transform your pregnancy & labor.
MINDFUL MOVEMENT
& MEDITATION.
VINYASA │ HATHA │ GENTLE │ RESTORATIVE │PRENATAL│POSTNATAL
ALL LEVELS │ RYT 500 │RPYT│YOGA ALLIANCE QUALIFIED TEACHER
Bend, don’t break. Be patient with yourself.
- Anna Rillahan
We all come to yoga with different needs and goals for the practice, which will likely change and grow over time. Whether you're just getting started or you want to master a specific pose, I can curate a yoga experience tailored to fit your specific goals and complement your existing routine.
As a lifelong yoga practitioner and former collegiate dance/cheer head coach, I bring a sense of empowerment to each of my classes. Through the use of intention, meditation and invitational language, my goal is to have you leave feeling refreshed and renewed. With a focus on injury prevention, I will offer various modifications to ensure proper anatomical alignment.
I also specialize in prenatal and postnatal yoga and would love to share tips for practicing yoga throughout your journey from pregnancy to early motherhood. Don’t hesitate to reach out with any questions. I would love to connect.
XOXO,
A
